Tuesday, 28 February 2012

Sweetie Sweet Chicken

Dished up with a little Basmati Rice.

From the oven ready to serve.


Main part - 4 chicken breasts chopped, 2 sweet potatoes sliced, 1 onion sliced, 1 red pepper sliced, seasoning (also garlic if you like that sort of thing) and a little water.

Place it all in a casserole, layer the sweet potatoes on top. Cook in the oven in the casserole (with a lid on to keep it moist) at 200 for about an *hour till the chicken is hot hot hot and sweet potatoes are nicely mushy.

Sauce - one tablespoon of olive oil and one of vinegar, 1.99 teaspoons of sugar, big squirt of tomato puree, a little water. Boil and simmer to a nice saucy consistency and add the cornflour to thicken.

Add the sauce to the chicken mix at the end of the *hour in the oven and cook for a further half hour or so.

Serve with rice on a warm platter.

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